The 9 Commandments of Weight Loss

We show you how to lose weight while eating and, of course, still running.

1. Specialize in salads

Summer is the perfect time for salads, but do not be put off by the routine and forget the lettuce leaves. All groups of food can be presented as a salad. You should still eat all summer. The salad is another way to enjoy vegetables in summer, try to cook beans, chickpeas, soybeans, lentils and add to the salad to cool and enjoy your wealth fiber, vegetable protein and carbohydrates, bypassing heat.

2. Do not forget breakfast

With the heat and stale is easy to leave home without breakfast, but remember that all medical studies show that  People who eat breakfast every day are less likely to win kilos over the years and eat less throughout the day.

3. Try to fill without inflarte

In summer digestions are slower and heavier, so attempts to make light meals as cold soups, vegetable soups, salads, fresh fruit, raw vegetables, etc.

4. Do not forget hydration

Most foods of summer, like watermelons , melons , tomatoes , grapes, etc. They are very rich in water and potassium.They helps maintain hydration and restore lost water and salts that occur when you sweat more when run at high temperatures.

5. You have to grease healthily

Extra virgin olive oil is perfect for flavor and health to fresh summer dishes dressing. A light drizzle not only hurts your weight loss , it also helps you avoid running injuries and keeps your heart fit.

6. Weight loss is not equal to malnutrition

You can not live fruit salad and yogurt, do not use summer as an excuse to go hungry. Remember that you can not remove and food groups in your daily menu should have carbohydrates , protein, fat , water , fiber, vitamins and minerals balanced proportions.

7. Forget about soft drinks and sweets

There is no better for an athlete drink water, especially if you want to lose weight. Forget light, soft drinks and Alcoholic combinations if you want to look kind this summer. From time to time you can afford a glass of red wine or beer to get even in the "stall", but do not abuse or even liquid calories of energy drinks because they are calorie to your diet pitfalls.

8. Abuses summer fruits

It is the best season for many fruits such as watermelons, melons, apricots, peaches, plums, pears, cherries, persimmons, etc. They are low calorie food, rich in carbohydrates and glycemic index means you provide water, vitamins, minerals and phytochemicals,medicinal substances that help you prevent and cure diseases.

9. Beware of salads-trap

Some salads can be able to deliver between 500 and 1,000 calories per serving. The reason is that they are made with ingredients such as cheese, salmon, croutons, etc. Check out the ingredients before ordering a salad lightly.