recipes

There are plenty of effective foods to lose weight and help lose weight, including cinnamon, pepper and cucumber.

Cinnamon

Cinnamon has a thousand medicinal properties! It is a thermogenic. Indeed, cinnamon has a tendency to produce heat through metabolic stimulation of what makes the body burn fat, including belly fat.

We must take ground cinnamon which can lead to ulcers and mouth sores.

Cinnamon is a spice that can cook with food.

How to use it?

- Sprinkle a teaspoon of cinnamon on beverages like tea, coffee or even milk.

- Add cinnamon on toast or muffins lightened...

- Add cereal with cinnamon powder.

- Sprinkle some cinnamon on salads, dips and sauces.

Hot pepper

Originally from America, the hot pepper is rich in several types of antioxidants that protect the body from different cardiovascular diseases, certain cancers and some age-related diseases.

The pepper is rich in capsaicin (antioxidant) which has thermogenic effects. A study published in American Journal of Clinical Nutrition shows that daily consumption of capsaicin helps to burn belly fat and increases fat oxidation. So spice up foods to lose belly fat!

How to use it?

- Add hot pepper to soups, eggs, sauces and meats.

The cucumber

Cucumber is an ideal food to lose weight, and what is interesting is that it is also excellent for burning body fat!

Elizabeth is a dietician and in her book "Nutrition for women", it proposes methods to lose weight. She says that cucumber is rich in sulfur and silicon. These allow to burn body fat and belly.

Cucumber is rich in water and acts as a diuretic to prevent bloating of the belly. When eating cucumber with a little lemon juice, it increases metabolism and breaks down abdominal fat.

It is also an anti-cancer. Indeed, the cucumber contains cucurbitacin which have anti-inflammatory properties and can inhibit the growth of cancer cells.

For people who wish to have a beautiful silhouette, they are advised to eat the cucumber because it promotes satiety and helps to lose weight by reducing abdominal fat.

Note that the cucumber contains 96% water and only 45 calories in whole, it's to consume without moderation!

How can you eat cucumber to lose belly fat?

- Add a few slices of cucumber with breakfast.

- Prepare a cucumber salad by adding some lemon juice fillet, pepper, salt or vinegar, some herbs  to make a tangy treat.

- Nibbling cucumber when hungry.

How to keep the cucumber?

- We can keep it in the crisper of the refrigerator for one or two weeks.

- Protected with plastic wrap.

- Avoid keeping the nearby fruit, releasing ethylene, help to increase the bitterness of the cucumber.


Drinking Green Tea and Ginger to Lose Weight

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that it can increase fat burning and help you lose weight.

Green Tea and Weight Loss

Green tea has always been associated with weight loss. However remember it is not a remedy on its own. It contains 3 main components that have been said to aid in natural loss weight Caffeine, which gives your body an overall boost, and speeds up your metabolism. Catechins (anti-oxidant flavonoids found mostly in green tea than in black tea) which help lower the absorption of fats in the intestinal track. And finally Theanine which is an amino acid that aids with the release of dopamine. Dopamine is the chemical in our bodies that makes us "happy" and relaxed which helps to combat stress eating.

Green Tea Can Help Mobilize Fat From Fat Cells

In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream. The active compounds found in green tea can aid in this process by boosting the effects of some fat burning hormones.

It causes your metabolism to consume fuel at a faster rate. The faster your metabolism, the more fuel it needs. Normally, we store fat as fuel for our body. Your metabolism, consuming fat at a faster rate, causes you to lose fat weight.

It also makes you feel full, which makes it a very effective appetite suppressant. When your body is no longer constantly craving foods, you can concentrate on healthier eating habits.

The role Ginger plays, is to help you improve digestion and also to add a little flavor to the tea. Remember no sugar or milk in this remedy.

Check out the recipe below:

Ingredients:

½ teaspoon ground ginger

1 teaspoon of green tea

8 ounces of fresh water

Raw, organic honey (optional)

What to do:

Place the tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water.

Steeping green tea for too long can leave it with a bitter taste, so don't exceed 3-4 minutes.

You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs.

Drink 1-2 cups daily on an empty stomach.

Please Contact For more information visit at   bit.ly/1Xeox0R      and         bit.ly/1HeB94j